10 min run / 2 min walk (x4)
10 min warm up 10 min run / 2 min walk / 5 min run 8 min cool down
Tomorrow is the 10-week mark to the 10k in March. Crap. I haven’t ran in nearly a month, and I feel it – I am afraid to weigh myself, and I know my cardio levels are way down. This should be interesting... I suppose after work, I will try to go for a run. I think the training program calls for 5 min run / 1 min walk x5. HA. Since I can’t run 2 minutes, it should be a quick workout. Nice knowing you...